download free body pump routine pdf to word

I don’t want to mark it up with my notes and scribbling. Plus, I like to keep my Les Mills PUMP fitness guide as pristine as possible. I don’t need confusion first thing in the morning. I don’t feel like raffling through several pages of the fitness guide to figure out what workout I’m supposed to be doing, especially since I do my workouts first thing in the morning and all the neurons in my brain aren’t firing just yet. It lists all the workouts and the days when you’re supposed to do them, but the problem is it’s in the fitness guide. There is a workout schedule in the Les Mills PUMP fitness guide that comes with the program. That’s a great way to keep you from getting bored, but without a proper workout schedule, you could feel confused as well. You will never do the same workout on the same day in any consecutive week. On Monday of week 2 Pump & Burn is scheduled. For instance, on Monday of week 1 you will be doing Pump Challenge. Unlike other workout programs where you know you will be doing a particular workout on Monday thru Friday, with Les Mills PUMP you are regularly switching your workout from day to day. The lack of a separate workout schedule is a serious oversight considering that fact that the Les Mills PUMP workouts vary from week to week.

By that, I mean there’s no calendar or schedule where you can see what workout you need to do on a particular day, and check it off once you’re done. MIA: The Les Mills PUMP Workout Schedule One of the annoying things about the Les Mills PUMP program is that it doesn’t come with a separate workout schedule. Download Free Body Pump Routine Pdf To Jpg Looking for the Body Beast workout calendar and schedule? Download and print it out easily right here. Subscribe now Add new text or paragraphs to PDF files.

Download free body pump routine pdf to word